Introduction

In today's world, we frequently rely on productivity tools, automation software, GPS, and mapping applications. However, this growing reliance can lead to a decline in our fundamental cognitive abilities. Just two weeks ago, I discovered how much I depended on Waze when, despite attending the same appointment bi-weekly for a month, I still couldn't navigate there without assistance. This realization prompted me to download the Elevate app, hoping to assess the extent of my cognitive decline due to technology reliance.

Through the app, I uncovered two significant insights: first, my mathematical abilities, which were never exceptional, had worsened considerably. Second, my capacity to identify typos and spelling errors had diminished. This decline, I realized, was largely due to my habitual use of autocorrect and spreadsheets, which shifted my cognitive focus from detail-oriented tasks to merely processing information.

Action Plan

Since incorporating the Elevate app into my daily routine, I’ve noticed positive changes. I'm less dependent on Waze and more adept at spotting typos and errors. Additionally, I'm actively working on enhancing my cognitive skills through various methods. For instance, I've started reading aloud to improve my diction and pronunciation, and I've transitioned my journaling from digital to handwritten format, enabling me to catch typos more effectively.

Conclusion

While I fully support automation and efficiency, I believe it should not compromise our fundamental cognitive functions. The takeaway here is that when tasks become effortless, we often overlook the smaller yet crucial skills we previously relied on. It's essential for all of us to engage in activities that help sharpen our minds. I hope my experiences inspire you to reflect on your own habits and keep your cognitive abilities in top shape.

Chapter 1: The Dangers of Technology Dependence

Understanding the impact technology has on our brains...

Section 1.1: Personal Revelations

My experience with Waze and the Elevate app highlighted the risks of tech reliance...

Subsection 1.1.1: The Role of Autocorrect

Chapter 2: Video Insights on Tech Dependency

The first video, "What you are missing while being a digital zombie | Patrik Wincent | TEDxStockholm," discusses the dangers of becoming too absorbed in technology and losing touch with reality. Patrik Wincent emphasizes the importance of maintaining awareness and mindfulness in our tech-driven lives.

The second video, "ZOMBIE VIRUSES: Should You Be Scared? | [OFFICE HOURS] Podcast 103," delves into the concept of 'zombie viruses' and how our fears surrounding technology can be unfounded. It prompts viewers to consider what truly poses a threat in our digital age.