Chapter 1: Seneca's View on Bodybuilding

As a dedicated fitness enthusiast and personal trainer, I often share my passion for both philosophy and fitness. My choice to have a shirtless profile picture reflects my commitment to these interests. Recently, I delved into Seneca's perspectives on bodybuilding, which left me both intrigued and somewhat unsettled.

Seneca's thoughts on bodybuilding are striking:

"It is indeed foolish for a cultivated man to work hard on developing the muscles and broadening the shoulders… you can never be a match, either in strength or in weight, for a first-class bull."

This statement, found in Letters From a Stoic, prompts a deeper examination of his philosophy.

He argues that prioritizing the study of philosophy and the cultivation of one's mind and spirit should take precedence over physical pursuits like bodybuilding.

Section 1.1: The Drawbacks of Bodybuilding

Seneca identifies several concerns with bodybuilding:

• Diverting energy from intellectual and spiritual growth
• Inflating one's ego
• Overindulging in food while neglecting fasting

He perceives bodybuilding as a pursuit driven by vanity, emphasizing that excessive muscle and broad shoulders are unnecessary.

Subsection 1.1.1: Seneca's Fitness Recommendations

Despite his critique of bodybuilding, Seneca advocates for maintaining physical health. He suggests engaging in short, intense exercises that yield significant results in minimal time. His preferred activities include:

• Running
• Jumping
• Weightlifting

These exercises reflect his philosophy of achieving optimal health with the least amount of effort, allowing more time for philosophical pursuits.

Chapter 2: The Right Approach to Bodybuilding

If you engage in a balanced strength training routine, such as a five-day-a-week program, there's no need to abandon it. Just be cautious of:

• Steroid use
• Constant bulking
• Poor-quality supplements

Prioritizing adequate rest and implementing a regular detox regimen can help mitigate adverse effects while preserving the benefits of strength training.

Strength training offers numerous advantages, including:

• Enhanced bone density
• Improved insulin sensitivity and metabolism
• Muscle growth, which is crucial for longevity
• Mental health benefits

What does my routine look like?

In all honesty, I sometimes push my body to its limits, driven by the confidence and strength I gain from being fit. While some may argue that this could hinder my longevity or cognitive function, my love for exercise outweighs these concerns.

I maintain a balanced approach by avoiding:

• Junk supplements
• Unhealthy eating habits (except for the occasional indulgence)
• Training more than five times a week

I do tend to overeat (approximately 3,000 calories with a body weight of 45 kg) and push myself hard in the gym, but I also practice moderation by alternating between intense training phases and a more relaxed, minimum-effective-dose style.

Conclusion: The Importance of Balance

Ultimately, seeking balance is crucial in every aspect of life:

• Work and leisure
• Exercise and study
• Training and rest

Strive for a routine that accommodates your physical, mental, and spiritual well-being, ensuring nothing is neglected. Engage in exercise, nurture your mental health, and pursue a meaningful life purpose.

Finding balance transforms life into a celebration!

Share your thoughts in the comments:

Do you prioritize your work or physique? What does your exercise routine entail?

In the video "Stoicism and Bodybuilding | Letters from a Stoic by Seneca," we explore how Seneca's philosophies can be applied to fitness and bodybuilding.

In "Bodybuilding in Ancient Rome - Seneca," we delve into the historical context of bodybuilding and its philosophical implications through Seneca's eyes.