Stay Hydrated:

Dehydration can occur swiftly in hot conditions. It’s crucial to consume ample water throughout the day, regardless of your thirst. Limit alcohol and caffeine, as both can exacerbate dehydration.

Dress Wisely:

Opt for lightweight, airy, and light-colored attire to help maintain your body temperature. Hats and sunglasses offer additional sun protection.

Avoid Peak Sun Hours:

Sun intensity peaks between 10 a.m. and 4 p.m. Whenever feasible, plan outdoor activities for early morning or late afternoon to evade extreme heat.

Use Sunscreen:

Apply a broad-spectrum sunscreen with a minimum SPF of 30 to all exposed areas of skin. Reapply every two hours or more frequently if swimming or perspiring.

Recognize Symptoms of Heat-Related Illness:

Be vigilant for signs such as excessive perspiration, fatigue, dizziness, headaches, nausea, and muscle cramps. If you or someone else exhibits these symptoms, seek a cooler environment, hydrate, and consider medical assistance if necessary.

Seek Shade:

Whenever feasible, stay in shaded areas, especially during peak sun hours. Utilize umbrellas, canopies, or trees for shelter from direct sunlight.

Shield Your Eyes:

Wear sunglasses that block 100% of UVA and UVB rays to safeguard your eyes from harmful solar radiation.

Utilize Sun-Protective Gear:

In addition to sunscreen, consider donning sun-protective clothing, such as long-sleeved shirts, long pants, and wide-brimmed hats.

Supervise Children:

Always keep a watchful eye on children near water, whether it be a pool, lake, or ocean. Drowning can occur rapidly and quietly.

Learn to Swim:

Ensure every family member can swim. Enroll in swimming classes if necessary.

Adhere to Safety Regulations:

Follow all posted signs and warnings at swimming venues. Avoid swimming in areas marked as unsafe.

Avoid Alcohol:

Refrain from consuming alcohol while swimming, boating, or supervising children in the water, as it can impair your judgment and coordination.

Apply Insect Repellent:

Use insect repellent containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin and clothing to guard against mosquito and tick bites.

Wear Protective Clothing:

When hiking or in wooded areas, wear long sleeves, long pants, and socks to minimize skin exposure to ticks.

Check for Ticks:

After spending time outdoors, carefully inspect yourself, children, and pets for ticks. Promptly remove any ticks to lower the risk of Lyme disease and other tick-borne illnesses.

Ensure Safe Food Handling:

When preparing food for picnics or barbecues, keep raw and cooked items separate to prevent cross-contamination. Regularly wash hands, utensils, and surfaces.

Maintain Safe Temperatures:

Utilize coolers with ice packs to keep perishables chilled. Avoid leaving food in direct sunlight for extended periods.

Cook Food Thoroughly:

Make sure meats are cooked to the appropriate internal temperatures to eliminate harmful bacteria.